8 Scientifically Proven Ways to Increase Your Happiness

The good news is that there are also several other scientifically-proven activities which when done habitually, can help us in our quest for happiness. After looking through many of these suggestions which are supported by studies and experiments, I want to share the following 8 with you. Feel free to share your comments in the comments section below.

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1. Practise Mindfulness

In a comprehensive research to study the level of happiness of 2250 participants, Harvard psychologists contacted the participants at random intervals during the day to find out the activity they were engaged in, their feelings and their thoughts.

The responses revealed that half of the time, the participants were not paying attention to what they were doing. Those who daydream, and thus are not concentrating at the task at hand, were reported to be less happy. It is this wandering of the mind that is causing them to be gloomy.

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