7 Best Fruits Can Help You Lose Weight Quickly
Hoping to lose some weight or maintain pounds you’ve lost? It’s time to hit up the produce aisle and grab some fruit. Fruit not only helps target belly fat, but it can also reduce the risk of some types of cancer and other chronic diseases.
Plus, fruits provide essential vitamins and minerals, fiber and other nutrients crucial for good health. Indeed, fruits are part of a well-balanced and healthy eating plan, according to the Centers for Disease Control and Prevention. If you want to get some of the best fruit, try joining a CSA farm share, which is when a farm offers a certain number of “shares”—a membership or a subscription—to the public.
If you can’t get to the grocery store, canned or frozen fruits are also nutritious options. Just be sure to choose ones without added sugar, syrup or other ingredients that pack on calories. And remember to combine your weight-loss plan with a daily exercise regimen (after speaking with your health care provider).
Here are some fruits to integrate into your eating plan that can help you shed pounds.
This juicy fruit is loaded with water and low in calories, making it ideal to eat for weight loss. Consuming watermelon will ensure you’re hydrated. And when you’re getting plenty of water, your body can work optimally. Also, when you’re hydrated, you won’t confuse thirst with hunger and overeat unhealthy fare. Combine watermelon and some savory and spicy ingredients for a refreshing twist with our simple and quick watermelon gazpacho recipe. Or, try our salad that offers the sweetness of watermelon, tartness of lime, saltiness of feta and olives, and semi-spicy herbaceousness of arugula.