10 Best Vitamin Superfoods for Weight Loss

10 Best Vitamin Superfoods for Weight Loss

1. Tea/Green Tea (Immunity Booster)

Studies show that green tea—infused with the antioxidant EGCG—reduces the risk of most types of cancer. “The phytonutrients in tea also support the growth of intestinal bacteria,” says Bowerman. “Specifically, they inhibit the growth of bad bacteria—E. coli, Clostridium, Salmonella—and leave the beneficial bacteria untouched.” Why is this important? “Because up to 70 percent of your immune system is located in your digestive tract,” says Bowerman. “Four cups a day will keep it functioning at its peak.”

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